Afternoon practice schedule
Pre-assessment practice for age 10 and under swimmers only at the Gilliland Pool: Monday, May 10th
Start day for all swimmers: Tuesday, May 11th
Afternoons every weekday, Monday thru Friday, at Gilleland Creek Pool.
| Age group | Practice time |
| 8 and under new swimmers | 4:00PM - 4:45PM |
| 8 and under returning swimmers | 4:45PM - 5:30PM |
| 9 - 10 swimmers | 5:30PM - 6:30PM |
| 11 -12 swimmers | 6:30PM - 7:30PM |
| 13 and over swimmers | 7:15PM - 8:30PM |
Morning practice schedule
Friday, June 4th – Friday, July 16th
Please note - two pools will be used for morning practice.
| Age group | Monday | Tuesday | Wednesday | Thursday | Friday |
| 6 and under | 10:45AM - 11:30AM (W) | 10:45AM - 11:30AM (W) | Off / Pool closed | 10:45AM - 11:30AM (W) | 9:45AM - 10:30AM (G) |
| 7 - 8 | 10:00AM - 10:45AM (W) | 10:00AM - 10:45AM (W) | Off / Pool closed | 10:00AM - 10:45AM (W) | 9:00AM - 9:45AM (G) |
| 9 - 10 | Off / Pool closed | 7:00AM - 8:00AM (G) | 7:00AM - 8:00AM (G) | 7:00AM - 8:00AM (G) | 8:00AM - 9:00AM (G) |
| 11 - 12 | Off / Pool closed | 8:00AM - 9:00AM (G) | 8:00AM - 9:00AM (G) | 8:00AM - 9:00AM (G) | 6:45AM - 8:00AM (G) |
| 13 and over | Off / Pool closed | 9:00AM - 10:30AM (G) | 9:00AM - 10:30AM (G) | 9:00AM - 10:30AM (G) | 6:30AM - 8:00AM (G) |
G - Gilleland Creek Pool (700 Railroad Ave); W - Windemere Pool (16800 Gower St.)
All swimmers must have swim fins during practice. All age 8 and under swimmers practicing at the Windemere pool will also need short, simple kick boards (no squirt guns or other cool attachments needed). Coaches will talk about this more at the Meet and Greet on the 7th and at the first practices so you can wait to purchase these items.




